Becoming Vegan

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The Complete Guide To Adopting A Healthy Plant-Based Diet.

Becoming Vegan

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  • Becoming Vegan

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Two of North America's foremost vegetarian dietitians present up-to-date findings on: - how a vegan diet can protect against cancer, heart disease, and other chronic illnesses - getting all the protein yoiu need without meat - why good fats are vital to health and how to get them - meeting your needs for calcium without dairy products - what vegans need to know about B12 - balanced vegan diets for infants, children, and seniors - pregnancy and breast-feeding tips for vegan moms - considerations for overweight, underweight, and eating disorders - achieving peak performance as a vegan athlete - how to deal gracefully with a nonvegan world PLUS: The Vegan Food Guide At A Glance - how to get all the nutrition you need in your daily meals!

Additional Information

Author Brenda Davis, R.D. / Vesanto Melina, M.S., R.D.
Publisher Book Publishing Company
Page Count 282pp
Publication Size 7 x 10
Publication Notes Softcover, b/w
Publication Date 2005
ISBN 978-1570671036

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