Sayonara, Mr. Fatty!

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Quick Overview

In this uplifting memoir, famous Japanese pop culture “King of the Geeks” Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance.

Sayonara, Mr. Fatty!

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Details

Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doomed to fail if it’s unsustainable, and a person cannot continue something they do not enjoy. Examining various diets and exercise regimes—even considering surgery—he concluded that a recording diet would be the most effective method. By succeeding in the recording diet, a person will learn a means of self-control that can be applied to other aspects of life, such as budgeting. Toshio Okada’s diet reflects the six stages of space flight, each stage a little bit closer to the final goal of health and self confidence!

Additional Information

Author Toshio Okada / Mizuho Toyoshima (translator)
Publisher Vertical Press
Page Count 192pp
Publication Size 5.5 x 7.5
Publication Notes trade paperback
Publication Date July 14, 2009
ISBN 978-1934287422

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