Details
Two of North America's foremost vegetarian dietitians present up-to-date findings on:
- how a vegan diet can protect against cancer, heart disease, and other chronic illnesses
- getting all the protein yoiu need without meat
- why good fats are vital to health and how to get them
- meeting your needs for calcium without dairy products
- what vegans need to know about B12
- balanced vegan diets for infants, children, and seniors
- pregnancy and breast-feeding tips for vegan moms
- considerations for overweight, underweight, and eating disorders
- achieving peak performance as a vegan athlete
- how to deal gracefully with a nonvegan world
PLUS: The Vegan Food Guide At A Glance - how to get all the nutrition you need in your daily meals!
Additional Information
| Author | Brenda Davis, R.D. / Vesanto Melina, M.S., R.D. |
|---|---|
| Publisher | Book Publishing Company |
| Page Count | 282pp |
| Publication Size | 7 x 10 |
| Publication Notes | Softcover, b/w |
| Publication Date | 2005 |
| ISBN | 978-1570671036 |
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